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Strong Mamas offers fitness and wellness programs that are FUN and realistic for your busy life right now!! Every program and plan that we have incorporates life in the family lane, which is often fast paced and busy! You can succeed with our exercise programs because your children will let you do them…in fact most children want to get involved to “help you” get fit or they will at least be fascinated enough to watch you and let you get through the whole workout, something that is a challenge to many parents as they try to raise their children and exercise at the same time!